R Torso, Lower Back Pain
2008-04-29 – 2008-05-18
Grade: 3
I always have had niggling lower back soreness but this one was beyond that. On the right hand side with some sort of soreness connection through to the front groin region...
Emma has had knee surgery and so further injury to myself was not an option. Have laid off the running for a while.
Insufficient stretching? Insufficient gut exercises? too much gardening combined with squash combined with running. I stretch often - always in conjunction with exercise but perhaps it wasn't enough?