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Attackpoint - performance and training tools for orienteering athletes

L Foot, Plantar Fasciitis

2022-10-08 – 2023-10-08

Grade: 2

Actually has been going on for months, but was manageable with stretching. It got really bad on Saturday. Responds a little to icing the calf, but only a little.

Update 3/13/23. Still hanging around. It was at its worst in October and November, so manageable now, but not out of the woods with it.

Eventually diminished to virtually nothing. Lots of calf stretching helped.