L Foot, Ankle Sprain
2022-04-03 – ?
Grade: 3
Rolled L ankle on a walk on Nose Hill. Painful by evening. Ice, elevation, ankle brace and a couple of Ibuprofen. Seems improved by the next day, but will keep the brace on for a few more days.
Grade: 3
Rolled L ankle on a walk on Nose Hill. Painful by evening. Ice, elevation, ankle brace and a couple of Ibuprofen. Seems improved by the next day, but will keep the brace on for a few more days.