R Knee, Impact wound / trauma
2022-02-07 – 2022-03-12
Grade: 3
1) Don't run with a badly fitted backpack every day - it pulls you off balance
2) Stretch hip flexors (warrior 2 pose works) every day and quads as well
Grade: 3
1) Don't run with a badly fitted backpack every day - it pulls you off balance
2) Stretch hip flexors (warrior 2 pose works) every day and quads as well