R Knee, Other
2021-10-16 – 2021-11-06
Grade: 2
Pain behind the right knee, feels like tendon pain? Tight and sore when try to extend the leg fully.
Had a bit of a pain/discomfort already a week ago after 10km run when walking back to the cabin with the gang but not while running. Now on a long run started to hurt somewhere around 8km, clearly sore enough that I stopped and walked for a bit, jogged again, stopped again. Then jogging slowly the pain disappeared and was able to finish the run but got sore after the run, discomfort when walking.
Went away after 2 weeks of complete rest + 1 week with only 2 short runs