R Upper Leg, Hamstring Pain
2008-03-22 – 2008-04-26
Grade: 1
same as in previous past years.
Apr 24 - about 90% cured, no twinges for up to 1 hr run.
Seeing Dr Rob Jones using ART(active release technique) to quicken recovery. It's a deep massage with stertching exercises. Must keep up the stretching from now on. Do dynamic warmup exercises before all running and biking.