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Attackpoint - performance and training tools for orienteering athletes

L Head/Neck, Neck Pain

2008-03-05 – 2008-04-25

Grade: 3

Couldn't turn my neck easily or without pain. Feeling very miserable. Went to physio and he gave me exercises which seemed to aggravate the pain at first.

don't fall asleep with my hands holding my chin infront of the tv on the floor.