Lower Leg, Calf Strain
2021-05-01 – 2021-06-04
Grade: 3
Same as February's R calf injury. Nothing strenuous for a week this time. Gentle 5k on soft ground on day 8, bike ride on day 10, even more gentle 9k on day 11.
Came back too soon - days 14 & 15.
Wear compression socks, keep on soft ground, don't push the pace for at least a month.
Both injuries while wearing Saucony Racers. And another mild strain later. They've got to go.