R Knee, Other
2020-09-05 – 2021-02-28
Grade: 3
accumulation of microinjuries and tension from surrounding muscles being v e r y tight
IT band syndrome and patellofemoral syndrome finally said no when I did sprint intervals - forced me to address life-long problems with knees.
I put an end date because I feel that I'm now just working on getting back to my normal fitness level, and although I'm still doing physical therapy, I've figured out the ways to eliminate most/all knee pain.