L Hip/Pelvis, Other
2020-04-12 – 2020-04-13
Grade: 1
Groin Pop in bed.
This last happened in September 2019.
Purely noting out of interest - but it really feels absolutely fine and I know that it will be okay
Left hip/pelvic twinge when moving over in bed - but it truly does feel okay - but I am just noting any time this happens to see if any patterns or prevention possiblities emerge.
For this I just need to be reminded to move slowly and direct the body with ease!
Breathing love and all is well <3 !
And ALWAYS stretch before bed.
Fine - just noting for patterns.