R Foot, Ankle Sprain
2020-02-17 – 2020-03-02
Grade: 2
Went over on ankle 2 days in a row, but ran through. Started at a 1 but increasing discomfort even during rest after a week led to a conscious effort to RICE it and hold off on running and even walking for a couple days.
over running on weak ankles. focus on strength and conditioning more