Register | Login
Attackpoint - performance and training tools for orienteering athletes

R Foot, Stress Fracture

2019-09-15 – 2019-11-09

Grade: 3

First noticed 5km into an ultra, ran through to 26km and then retired. 7 weeks 5 days off, first 2 weeks mimimal weight bearing. 3 weeks in back on bike.

Trying to run long distances on hard packed trail with no long distance running for a month. Also still just getting into running so probably just a build up of 6 months of intensive training without a running base training/fitness