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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2019-10-13 – 2019-10-18

Grade: 2

I could feel a little pain already during competition the day before, then held a Wrong position while sleeping for hours and it caused this pain at the front of my hip which occours mostly when i lift my leg up or move it towards.. so running doesnt help obviously.. Cant really notice while doing orienteering cause i pay attention on map, but annoying a bit.. Seems it gets slightly better By the time..

I trained same as passed after a few days...