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Attackpoint - performance and training tools for orienteering athletes

R Foot, Ankle Sprain

2019-09-21 – 2019-10-02

Grade: 3

Walking down from Gable crag, I slipped on a smooth rock (blame my Arc'teryx shoes) and my right foot went between two rocks into a hole. I fell leftwards off the path and my foot stayed in the hole. Ed helped to rectify me and was concerned I might have broken my ankle. After a few minutes of deep breathing, I was able to walk back down to Honister.

Rest and patience.