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Attackpoint - performance and training tools for orienteering athletes

R Foot, Ankle Sprain

2019-08-10 – 2019-08-14

Grade: 3

Tweaked ankle at bottom of the hill while going for an easy jog. Immediately stopped and walked back. Ok a couple of days later.

Was running in.new Inov-8 fell shoes for first time so maybe a bit unused to them? Need to do more ankle strengthening exercises.