Upper Leg, Hamstring Pain
2019-06-25 – 2019-07-03
Grade: 2
This is what happens when I don't do sprints training with Joe or Nikki, I get DOMS. Will inhale Magnesium along with Hot/cold water with Painkillers and Deep heat with a side of recovery runs (Ugh) to hopefully cure it.
It was just DOMS. I finally figured after exams I should start a thing called R E C O V E R Y R U N S.
Now that I actually can be bothered to get up hopefully DOMS won't last as long until I'm in my late 30's.