R Knee, Other
2019-02-18 – 2019-02-27
Grade: 3
Overuse during English Unis last weekend without proper rest has led my knee to become beyond fragile/worn. Hopefully it'll be fine with a week's rest and I'll be OK for my races in March!
I think the rest week when I was in Southampton did the trick, gave it chance to recover. Just got to make sure I don't overdo it again with all the races accumulating in my calendar!