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Other, Heat Exhaustion / Stroke

2018-08-04 – 2018-08-06

Grade: 2

Stomach upset at night, so I had to have a snack, then sleep up on pillows. I think it's very similar to last week's episode (at the start) and wonder if it's due to a combo of heat exhaustion and lactate processing. Will check my activity levels in the hot, humid weather and also drink more water.
Felt queasy and tired all day Sunday, Rest day for sure!

Water, air conditioning.