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Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Shin Splints

2018-07-21 – 2018-08-01

Grade: 3

Caused by inadequate stretching of tight calf, itself caused by lack of heel drop exercises when on holiday! The lesson is clear.

Lasted about a week less time than last time, and I think injury was worse this time. Took daily ibuprofen, used compression sleeve, iced twice a day.