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Attackpoint - performance and training tools for orienteering athletes

L Knee, Other

2018-02-11 – 2018-02-24

Grade: 2

Recurring left knee issue from Christmas. Was below kneecap, now above, but Doc reckons it's probably down to overuse.

Overuse caused it, and getting back to full training too soon extended injury period. Took it steady this last week, and seems to have cleared up. Props to Max's hills for finishing the recovery.