Torso, Lower Back Pain
2017-07-04 – 2017-07-07
Grade: 1
a wee run over the Crags, then to the gym for cirtuits
Back popped doing burpees - on about the 10th
no real warning
a week ago I would have said my back was great.
looking back at 7 years ago lesson is probably that I need to be careful the day after a long training / race day