L Knee, Other
2017-02-07 – 2017-02-25
Grade: 4
Major knee issues. Ligament strain or meniscus tear is my unprofessional opinion. Pain was 9+ out of 10. Hardly could walk. Improved gradually each day with rest, ice, then into light stretching and rolling. Acupuncture 2x.
Caused by over-use. A non-runner trying to run every day = bad idea and hopefully not irreversible knee issues.