R Knee, Impact wound / trauma
2016-12-03 – 2017-01-12
Grade: 3
Was running down a trail in Phoenix, and obviously can't cope with dry conditions any more. Tripped, and landed hard. 6 stitches, a knee catheter, T3s and oral and IV antibiotics.
Full range of motion back after 3 weeks. Lots of physio still needed so my kneecap ends up back where it should be.
Pro-tip: don't fall over when running down trails.