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Attackpoint - performance and training tools for orienteering athletes

Knee, Other

2007-11-13 – 2008-01-30

Grade: 2

Pain when after running a bit, especially on the downhill and down stairs, pain persists after aggravation for about 8 hours, then disappears until running again. Possibly patella or soft tissue related. Working on frontal quads to see if that helps.

Rest, strecthing. Not certain what the issue was.