Register | Login
Attackpoint - performance and training tools for orienteering athletes

L Foot, Plantar Fasciitis

2007-04-01 – 2008-09-01

Grade: 3

In both feet! Worst in left foot! Caused by walking too far in flat ordinary shoes with no support, compounded by dramatic increase in training, French 5 Days followed by Scottish 6 Days. Kept running until it was so painful I had to see physio. Seven weeks of complete rest but strapped left foot 4/7 days for 4 weeks. Started running again 24/10/07.