R Foot, Ankle Sprain
2016-05-02 – 2016-06-29
Grade: 3
Twisted my ankle on the finish of Coiners fell race. Swollen up pretty bad in front and below the 'side ball bone'. Fine to walk but unable to do any running.
Rested, evavation whilst watching the football, used the ice pack as well when I could.
About 6 weeks in and the swelling started to go down I could do some cycling
The following week I could use the cross trainer at the gym
The following week I did 4x 20 min runs on flat
Following week I started urban orienteering