R Foot, Ankle Sprain
2015-12-26 – 2015-12-27
Grade: 2
I twisted my ankle twice during my AsJYoc middle race. Luckily the injury wasn't severe. I can still continue my race afterward.
I had ice therapy right after I got back to event center. Then, I met our team physiotherapist when I got back to dorm. He helped me to do some stretching and did some needle therapy(the chinese traditional one). Then, he used KT tape to protect my ankle, so that more injury can be caused in the following day's race.