L Lower Leg, Calf Strain
2016-02-06 – 2016-02-13
Grade: 3
This isn't the first time. After my X coun run, I can barely walk.
I realise I step really hard on the ground with my left leg. That might the reason why left calf's muscle is especially tight. I did some stretching everyday.I did a whole body massage on 13Feb.