L Knee, Other
2016-01-01 – 2016-01-03
Grade: 0
tweaked my knee yesterday moving storage bins in the basement, gaaah. I was really concentrating on good form for my back but somehow twisted the knee a little throwing those bins. iced a bit yesterday and today then applied heat, only a 20 E run today so went ahead and rand and felt OK. will ice a little more. hopefully, it is nothing.
resolved on its own with two days of easy 2M runs and some ice. postponed start of strength training, squats, DLs because moving those storage bins was very similar motion, basically deadlifting with a twist. dont do that! some of those bins were quite heavy, I'd guess nearly 100 lbs