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Attackpoint - performance and training tools for orienteering athletes

L Foot, Stress Fracture

2015-09-10 – 2016-01-09

Grade: 4

Feels back to normal now. Slowly build running back up.

Perhaps caused by too many milkes than I was ready for, not enough recovery and decent sleep, not staying on top of niggles and strength work.
Pehaps there was already a minor fracture months before as I'd felt some minor pain when running uphill on the treadmill at certasin inclines and in certain trainers, and also when wearing shoes with little cushioning on rocky decents.