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Attackpoint - performance and training tools for orienteering athletes

Torso, Lower Back Pain

2015-09-13 – 2015-09-29

Grade: 2

soft tissue where ribs attach to spine on lower right back...could also be external obliques where they attach to back of ribs

PT helped, think it was from doing cross body crunches, think it was quadratus lumborum attach to spine and rib