L Knee, Iliotibial Band Syndrome
2015-03-23 – 2015-05-29
Grade: 3
Caused either by
(1) 28k, 5k AC parkrun, 2k, 10k = 45k in one day, or
(2) Duathlon: 2k run, 15k bike, 2k run the day after
Theraband exercises have seemed to work the best.
Still feels a bit odd.