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L Knee, Iliotibial Band Syndrome

2015-02-28 – 2015-03-30

Grade: 2

Started in earnest during HPM but could feel some tightness in the final week of training. Left side the same as OMM 2013 and GL3D 2014 which are the only other times I've had this problem. Referred pain at the knee. Diagnosed as ITB by Phil Davies and Emma Gill independently, see notes after various massages.

Rest, massage, slower running without aggravation, stretching and exercises to strengthen glutes etc.