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Attackpoint - performance and training tools for orienteering athletes

R Foot, Other

2015-02-12 – 2015-02-22

Grade: 3

extreme tendonitus on 2nd metatarsal

Dorsal foot, severe pain when curling toes, especially 2nd toe.

Rest. Ice. Rotorua Thermal Heat Rub.
No treadmill.
Not 100%.