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Attackpoint - performance and training tools for orienteering athletes

R Arm, Other

2014-11-24 – 2015-11-24

Grade: 4

bicep tendon pull?? nope- looks like deltoid tear... no better but healing

is probably a rotator cuff tear.... went therapeutic route rather than surgery... took a full 11-12 months for full recovery... now doing weight vested pull ups at 140% of body weight and other arm-intensive strength work without any discomfort of side effects