R Foot, Other
2014-11-11 – 2014-12-07
Grade: 2
Pain around the outside edge of the foot when I bend the toes/walk. To touch, the pain seems to be on top of the outside bone leading up from the little toe to the ankle.
Need to keep my feet and ankles strong, including the arches, so have made a new strengthening program. Also need to work on the flexibility of my left ankle (at the moment my right leg does more work due to the weakness/inflexibility of my left ankle).
Also, BUILD UP to road running!!!