Lower Leg, Shin Splints
2014-08-12 – ?
Grade: 2
Medial tibial stress syndrome (both legs)
After a few weeks, trouble with tibialis posterior muscle specifically became apparent.
Physio treatment - dry needling, massage, ultrasound.
New shoes (10mm to 4mm drop, trying to decrease heel strike and stress on calves)
Home treatments - including rolling, icing, and other exercises for arches (new shoes) and calves.