Foot, Ankle Sprain
2014-06-30 – 2014-07-27
Grade: 2
arch/ankle bone start to hurt during/after run.
Iced it.
Today is rest day.
Had 9 days off due to hip issue which seemed to resolve the ankle as well for the most part. I think it was a change in arch support that caused the problem in the first place. Doing lace lock on shoes to tighten up the instep support also helped.