R Lower Leg, Calf Strain
2014-03-20 – 2014-06-17
Grade: 3
Medial Tibial Traction Posterititis
Rest, regular massages, stretching, strengthening exercises, anti inflammatories. Starting off at 5 minute run, take a rest day another 5, then up it to 10 and carry on as such adding 5 mins after every second fun until I got to 30 mins and felt good - running on grass.
Injury occurred from a rapid increase in speed and miles after previous glute injury.