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Attackpoint - performance and training tools for orienteering athletes

L Hip/Pelvis, Other

2014-04-24 – 2014-05-30

Grade: 1

Hip flexor has been aggravated for a week or so now, not getting better. Inconvenient since stretching the quad, which helps the knee, aggravates the hip.

5/30 - long training weekend seems to have resolved the worst of the irritation for whatever reason. Now able to stretch the quad fully.
6/5 - Deep stretching on the hip still aggravates it. Going to have to take it easy for a bit longer.