R Foot, Ankle Sprain
2014-04-12 – 2014-04-16
Grade: 2
twisted or bashed it while mountain biking (grrr..). Nice bit of RICE seems to be helping - particually strappping for a couple of hours at a time to rest it up and reduce the swelling.
Strapping early on was good. Been walking in my pretty stiff boots and while it's hurt most of the time, now a lot better. Probably would feel it again if I went for a hard run but not doing that pre-JK!