L Knee, Other
2014-01-01 – 2014-03-21
Grade: 2
Left knee has been talking to me a bit in the first few minutes of runs. Slight pain just on top (high) of knee cap upon foot strike. Mostly only feel it when "running tall" but not if I"m down deeper in my suspension.
Jan 18 update. Soreness still persists but not quite as bad.
Feb 15 update. No noticeable knee pain tonight.
March 16th update. Doesn't really bother me but I occasionally still feel a twinge in my right knee in the first few minutes of running.
Tentatively calling this recovered. Feels ok now. Long heal time. No particular routine to solve this one other than time.