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Attackpoint - performance and training tools for orienteering athletes

L Upper Leg, Hamstring Pain

2013-10-20 – 2013-11-01

Grade: 2

Pulled hamstring. Grade 1 to Grade 2 strain in upper muscle belly more on lateral side.

Complete two weeks off running. Ultrasound and ART on it right away. Did not listen to first sharp pain on Oct. 11 and ran for a week making it worse.