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Attackpoint - performance and training tools for orienteering athletes

Shoulder, Shoulder Pain

2013-11-10 – 2013-11-17

Grade: 3

So about 3/4 of the way in to the raid, I went ass over teakettle down a slope and fell on my left side. Got up, dusted myself off, told Ali I was okay, and ran up the next hill. Well, sort of ran. Anyway, when I got home 12 hours later (or more) my shoulder was all red and bruised-y and I couldn't raise my arm over my head (I told Alex I was John McCain). So now I can't use my left arm. Yay. (Should be pretty minor, expecting a couple days of rest will be fine.)

Don't fall on to your shoulder!