R Upper Leg, Hamstring Pain
2013-07-24 – 2013-08-20
Grade: 2
Spinning class - I think working too hard standing up on heavy gear strained it.
Rest with some strengthening excercise and light short runs after a a week or 2
Grade: 2
Spinning class - I think working too hard standing up on heavy gear strained it.
Rest with some strengthening excercise and light short runs after a a week or 2