L Upper Leg, Hamstring Pain
2013-06-22 – 2013-07-04
Grade: 2
Pulled a muscle strand while sprinting across a field several times. The training leading up to this may have been a factor, as well as not having done much sprinting for a long time.
I kept from extending it but kept exercising to keep the blood flow going. I did stretch most days too; usually after exercising or in elevators.