Lower Leg, Achilles Tendonitis
1990-04-25 – 2012-05-31
Grade: 3
Originally both ankles locked up after completing a XC race in Stromlo Forest. Very painful to walk and run. Partially clears up after rest. Returns gradually as training resumes. On/off for 22 years!
Aggravated by training on footpaths and racing in street-O events. Stay off hard surfaces. Stick to parks and trails. Continue stretching, Voltarin gel. Hoping no relapse this time.