R Knee, Patellar tendonitis
2013-03-30 – 2013-07-23
Grade: 2
25 miles with quartering head winds all the way. Pushed a little too big a gear instead of shifting down and spinning easily at slightly slower speed. Right knee started complaining perhaps half way home. Knee hurt after ride. Advil and ice the initial treatment. Knee better after but still hurts when, for example, climbing stairs.
Stopped running and knee stopped hurting.