R Knee, Other
2013-03-09 – 2013-05-25
Grade: 2
Started during the Haworth Hobble. Nothing major, it only comes on usually a couple or miles or so into a run. Will need to manage though.
Injury was a strange one. It took a while to recover fully. I went on many runs where it felt fine until I stopped and then tried to get going again where it was agony and had to hobble. With time off for baby it seems to have healed. I think it is muscular and the result of an imbalance due to my long-standing lower back issue. Usual boring, slow cure of stretching. I really need to find a good pilates/yoga class