R Knee, Other
2013-01-19 – 2013-09-04
Grade: 2
2.20.13 Went to ortho to get checked after Sea2Sea. IT Band with some condromalacia and the beginnings of a fib stress response/fracture.
2.25.13 Completely locked up in the evening after a morning Crossfit workout and short afternoon bike. Unable to bend it for several hours. Extreme pain. Meniscus?
3.31.13 Feeling solid again. Back into running at a decent pace. Still spending a lot of time on mobility. Needs to be a big focus this season. The real test will be a race over 24 hrs.